You can’t give if you’re empty -Guest Podcast Gut+Science

You can’t give if you’re empty, and if you aren’t leading yourself well, you most likely won’t be leading others well either. https://link.chtbl.com/-m2719Ty

I had a great conversation with @Nikki Lewallen on the @Gut+Science podcast. Listen in as we discuss how you can refill your cup and learn the importance of leading yourself first.

Plus, you’ll hear the three practices that help us examine our invisible roots - the stories we tell ourselves about our ability to lead - based on my book, Invisible Roots.