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 "I guide seekers to finding their purpose through a blend of leadership development and creative mindful practices." -Sarah

"Sometimes a poem speaks the words of my heart." -Sarah

"It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive."

- Oriah Mountain Dreamer The Invitation


About me

I believe there is a power within each of us to live our dreams, to choose to embrace our whole selves, heart, mind, and body. 


  is about Choices

A mindful creative practice

We can live day after day racing to achieve more, do more, be more, and never feel whole or accomplished. Taking the time to cultivate a mindful creative practice allows reprograming our minds, bodies, and hearts to be full of small, purposeful moments that ground us." 

Original Fine Art  by Sarah

The Soul is set free.jpg

Learning to be comfortable in the understanding that everything is temporary...  Joy, sorrow, the perfect moment it all resides in now. This very moment. Learning to live and be aware in this moment brings peace and fulfillment. 

The Power of "Transformation"

Work with Sarah

Your personal and professional growth is a journey not a one and done. More importantly it does not have to be taken alone. Throughout my life I have worked with many personal and professional coaches each one offered a different way to view myself and my journey. I view each one as a marker on my journey. Through that process I discovered how I want to serve my collectors and clients.



Leadership Development through Creative Mindfulness

You are invited to be a part of my Facebook community. This is where I share about creative mindful practices, personal growth, and self-leadership. Share your dreams, find your courage to be excited about your journey. If you want to see what it is like to work with me join us!

Join the Community


Transformational Commissioned Painting

An inspirational  original work of art to amplify power, courage, and transformation in your life.

Learn More



What to work one-on-one with Sarah? Schedule a initial discovery call. One-on-ones opportunities are are very limited so this call is to make sure we are a good fit for each other. 

Schedule your call


Inspiring Transformation Program

Once a year I offer my signature program. It is a 7 week self discovery journey.  The program has limited space and begins in October 2022.

More information

Our values define us. These are mine.

Glass Jars with Plants


“Ask Questions. Stay Open.”

Coffee Table


“Empowered to act.”

Poppy Field


“Kind with boundaries.”

Yellow Flowers


“No ruts.”

Plant Box


“Learn, teach and grow.”

About my research

I started my Ph.D. journey because I wanted to understand how to develop leadership. I would have never guessed that I would research creative mindful practices and self-leadership through this journey while becoming a professional artist and successful entrepreneur. It’s not just the subjects that I study and teach but how I teach them that make a . I believe in engagement, hard work, and challenging active involvement in the content Understanding the theory is important because it gives the baseline for the future and a greater understanding of the . However, it is not enough to memorize a is to provide an environment that challenges and provides support at the same time. This type of engagement requires me to know the topics I share because I have experienced them. I share my research, experiences, and insights openly with you.

Books and papers that I have written.

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